Topic: Balance

Target group: Elderly

Methods:

• Discussing balance fundamentals.

• Daily challenges such as climbing stairs and getting up from chairs.

• Muscle training.

• Body awareness.

• Posture.

• Upper AND lower body coordination.

• Breathing.

• How to save yourself from falling.

Total time: Maximum 1 hour including seated breaks.

Difficulty level: Basic, easy

Instructor: Mr. Nils Bastedo, Managing Partner, Total Training
Author of Tenses for Thais